Fully Alive Level 5 – Focusing Energy for Stability and Growth

£240.00

Fully Alive Level 5 – Focusing Energy for Stability and Growth

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Fully Alive Level 5 – Focusing Energy for Stability and Growth

from Wednesday 6th January 2021
6:00pm to 7:00pm
12-week course, 1 hour per week
£240 for the twelve-week course (Online)

This progressive Chi Kung course builds on the foundation skills of generating an energy flow and using that flow consciously, covered in the Fully Alive courses 1-4.

 

During the 12-weeks of this course, you will be using techniques of Abdominal Breathing and One-Finger Shooting Zen to develop the skill of focusing energy.

 

We have found, achieving a greater sense of stability – physically, emotionally and mentally, is important, as we continue to grow in our energy and mind skills.

 

Many students of Chi Kung can have surprising experiences, and having a solid sense of stability helps with integrating these experiences practically.

 

The skill of focusing energy can also be used to enhance the practices of building and nourishing.

 

Abdominal Breathing and One-Finger Shooting Zen are simple, yet profound techniques, with deep roots in the Shaolin tradition, and have been trained to increase mental clarity, inner strength, resilience and joy.

 

The skills to be reviewed at this course are:

  • Generating energy flow
  • Consciously controlling energy flow and movement
  • Refining the quality of energy
  • Applying energy to nourish
  • Doing nothing

The skills to be taught at this course are:

  • One Finger Shooting Zen
  • Abdominal Breathing

This course is open to people who have taken a Level 3 or Level 4 course, or have trained for 1 year with Fully Alive or Shaolin Wahnam.