Fully Alive Christmas Chi Gift

Enjoyable Mind, Body, Energy Exercises
from Shaolin Cosmos Chi Kung.

Join us for 2 hrs of Free Chi Kung ...

You're invited to two, free one-hour Fully Alive Chi Kung classes for an introduction to the reality of Chi Kung - skills in using energy.

We love sharing the benefits of Shaolin Cosmos Chi Kung.
And this is our gift to you...

We'll be sharing simple to learn form, breath, mind and energy skills of Shaolin Cosmos Chi Kung, that you can put into practice to help increase flow and improve your health.

Just to say a big thank you for all the sessions... I am getting some increasing qi flow... It was initially just the hands, now the whole length of the arms, sometimes the shoulders and more recently either the top and the sides of the head, which feels lovely. Plus lots of loose swaying.

Sally

Energy Flow is the key...

Chi Kung is often described as "triple cultivation" of the body, mind and energy. Sounds good, but what does it mean and how is it going to help you be healthier?

In the hour format of these classes, we will be able to take you a little deeper into the skills, so that you can experience, and better understand the real benefits of this ancient energy practice.

Who's it for?

These free one hour classes are suitable for anyone already practising Chi Kung with us, and also to anyone who is either new to Chi Kung or would like to learn energy skills that lead to improved health, increased energy and joy.

18th December 9-10 am
23rd December 9-10 am

If you would like to attend these classes, please fill out your details below. Feel free to pass this page on to anyone you know who would benefit from this.

Wendy

Designation

Your half-hour morning sessions are making a difference to my 85-year-old body and mind, bless you both.

Wendell