We teach Chi Kung as an Energy Art to help you :

  • Clear Chronic Illness
  • Have More Energy
  • Increase Your Resilience
  • Strengthen Your Mind and Spirit
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Foundation Energy Skills

When you join the Fully Alive program we share the four fundamental levels of energy skill as well as higher-level skills such as Bone Marrow Cleansing and Small Universe.

The first four levels of the syllabus will help prepare you for more in-depth and more advanced Chi Kung training. In these courses, you will develop foundation energy skills, as well as receiving instruction on how to develop and apply the fundamental skills for using energy in everyday life.

The donation classes are a way of introducing these skills to you. That way, you can try them out before committing to a 12-week online course in developing energy skills.

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Learn how to apply energy to everything you do...

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Free Online Fully Alive Chi Kung Classes Energy Flow for Health

Donation Chi Kung Class on Wednesdays 9 am

Chi Kung Forms for Health and Fitness

Lifting the Sky Chi Kung -Tim

Donation Chi Kung Class on
Fridays 9 am

Fundamentals of Energy Flow for Health

Fundamentals of Energy Flow and Advanced Chi Kung

Chi Kung Courses Start on 13th and 14th of April 2021

Fundamentals and Beyond

See Below for More Details

Donations for morning classes

It's good to pass things on, and we enjoy sharing the wonderful benefits of the Shaolin Arts with you.

The classes on Wednesday and Friday mornings are on the basis of donation and mutual support. By supporting the morning classes you receive support in your practice, and this helps fulfil our aim in passing on the practices to help people be more fully alive.

Fully Alive relies on the generosity of people like you who feel the practice is an important part of their lives and brings noticeable benefits. By choosing to support Fully Alive you are helping strengthen and spread the arts to those who need it.

The suggested donation amount for each class is between £5-£10. However, if your situation dictates that you can give more or less than the suggested amount then it is up to you. No one is turned away for lack of means. 

If you have a question or would like to join a class please get in touch. If you have just donated for either the Wednesday or Friday morning class, then please let us know so we can send you the Zoom link. We look forward to hearing from you.

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New Courses Starting from 13th April 2021...

Level 1 -
Energy Flow for Health & Happiness

Starts 13.4.21
7-8 PM

12-week Online Course

Book Course

Level 2 -
Developing Skills for Conscious Flow

Starts 13.4.21
8.15-9.15 PM

12-week Online Course

Book Course

Level 4 -
Refining Energy for Peace and Happiness

Starts 14.4.21
6-7 PM

12-week Online Course

Book Course

Sinew Metamorphosis & Energy Breathing for Adaptive & Durable Living

14.4.21
7.15-8.15 PM

12-week Online Course

Book Course

Foundation Courses

Cleansing / Building / Nourishing

Fully Alive Level 1 – Energy Flow for Health and Happiness

From Tuesday  5th January 2021 –
7:00 pm to 8.00 pm
12-week course, 1-hour per week
£240 for the twelve-week course

The fundamental skill of all Chi Kung practice is being able to generate an energy flow. Without this skill, “Chi Kung” can easily become just gentle physical exercise. So, this foundation course focuses on developing and improving the skill of generating an energy flow.

Energy flow can be used in a number of ways. On this Level 1 course, we will teach you the techniques and skills necessary to use energy flow to clear unhelpful things. This approach, of clearing energy blocks, is the foundation of all Chinese medicine. Using energy flow in this way is a direct, simple and effective way of clearing illnesses, having more energy and generally feeling happier and healthier

Running the course over 12 weeks allows us to unpack each element involved in developing a successful Chi Kung. This is useful for people who have never practised. It also helps more experienced practitioners who want to deepen their skills as a foundation for learning more advanced practices.

During the course you will:

Learn or deepen the fundamental skills of energy flow for clearing illness, increasing energy and happily engaging in life
Get a direct experience of energy working for you and the confidence to practice at home
Understand how Qigong skills can be used to address specific issues in your everyday life and how to practically apply them
Be clear about a 15-minute practice that you can use every day

About Level 1

Fully Alive Level 2 - Developing Skills for Conscious Flow (regulating energy flow)

Date TBC
8:15 pm to 9:15 pm
12-week course,
1 hour per week
£240 for the twelve-week course (Online)

The fundamental energy skill is to be able to generate an energy flow, which is something we cover in-depth during our level one course. That course also teaches the skill of using energy flow to clear unhelpful things. However, energy flow can be used in many other ways and in many other advanced techniques. The ability to consciously affect energy flow and movement is not always taught explicitly as it is not associated with any particular Chi Kung technique or pattern.

During this level 2 course, we teach the skills necessary to use energy flow in many different ways. These include being able to control the quantity of energy flow, the extent to which that flow affects the movement of your body and mind and how to use the mind more skilfully in your practice.

Over the twelve weeks, we can go in-depth into the stages of Chi Flow from Flowing Stillness through Gentle Breeze/Floating Clouds all the way through to Self-Manifested Chi Flow. All of the skills taught in this course are necessary for successfully being able to build energy, improve the quality of energy, all the way through to achieving advanced skills such as Bone Marrow Cleansing and Sinew Metamorphosis. But probably most importantly they enhance your fundamental Chi Kung practice, which can keep you happy and healthy.

About Level 2

Fully Alive Level 3 - Building Internal Force for Increased Vitality & Mental Stamina

From Tues 5th January
8:15 pm to 9:15 pm
12-week course,
1 hour per week
£240 for the twelve-week course (Online)

The essence of all high-level Chi Kung is the ability to generate a flow of energy. The secret to enhancing the quality of life is in learning how to apply this skill for different purposes. This course focuses on using energy flow to build internal force.

Internal Force is a function of the amount of energy you have available, the smoothness of flow and the ability to apply it effectively. That can all sound a bit esoteric and 'Kung Fu Movie'ish. A more down to earth way of looking it is in the way it shows itself in daily life: inner strength or resilience to keep going in difficulty, the energy to do things efficiently even when under pressure or tired, the vitality and mental stamina to do well in the things you enjoy or need to do.

Running the course over 12 weeks allows us to explain the differences between flowing and consolidating force, have time to practice a number of techniques to develop both skills and for you to develop confidence in knowing how to apply them.

During the course you will:

Learn or deepen skills for developing both flowing and consolidating internal force
Get a direct experience of internal force
Understand how the skills of flowing and consolidating force can be used to address specific issues in your everyday life and how to practically apply them
Be clear about how you can incorporate the techniques into your daily practice

About Level 3

Fully Alive Level 4 – Refining Energy for Peace and Happiness (Nourishing)

Date TBC
6:00 pm to 7:00 pm
12-week course,
1 hour per week
£240 for the twelve-week course (Online)

This course builds on the Chi Kung skills of generating an energy flow and developing skills of conscious flow. It is considered to be one of the fundamental skills of Chi Kung – Cleansing, Building, Nourishing/Refining. The skill of Nourishing can lead to powerful states of quiet, stable stillness, which in themselves can be rejuvenating and are also useful in later, more advanced skills.

During this Level 4 course, we will be teaching the skills of refining energy that will allow you to nourish your body and mind/spirit. We will also introduce you to what is considered advanced skills – massaging organs and Cosmic Shower.

Over the twelve weeks, we will be explaining the skills necessary to achieve states of physical, emotional and mental states of balance. The experience of soothing peacefulness can sometimes lead to experiences of expansion. When people first experience this it can lead to unusual happenings and many questions. Slowly building over 12 weeks allows a gentle progressive experience for students and many opportunities to ask questions and get support

During the course you will:

  • Deepen the fundamental skills of energy flow for clearing illness, increasing energy and happily engaging in life
  • Learn skills for refining the quality of energy
  • Learn to apply energy at different levels to nourish body and mind/spirit
  • Learn the technique of Cosmic Shower
  • Understand how these Chi Kung skills can be used to address specific issues in your everyday life and how to practically apply them
  • Be clear about how to incorporate these skills in your daily practice
About Level 4

Intermediate Courses

Focusing Energy for Stability and Growth

Level 5 - Focusing Energy for Stability and Growth

from Wednesday 6th January 2021
6:00pm to 7:00pm
12-week course, 1 hour per week
£240 for the twelve-week course (Online)

This progressive Chi Kung course builds on the foundation skills of generating an energy flow and using that flow consciously, covered in the Fully Alive courses 1-4.

During the 12-weeks of this course, you will be using techniques of Abdominal Breathing and One-Finger Shooting Zen to develop the skill of focusing energy.

We have found, achieving a greater sense of stability - physically, emotionally and mentally, is important, as we continue to grow in our energy and mind skills.

Many students of Chi Kung can have surprising experiences, and having a solid sense of stability helps with integrating these experiences practically.

The skill of focusing energy can also be used to enhance the practices of building and nourishing.

Abdominal Breathing and One-Finger Shooting Zen are simple, yet profound techniques, with deep roots in the Shaolin tradition, and have been trained to increase mental clarity, inner strength, resilience and joy.

The skills to be reviewed at this course are:

  • Generating energy flow
  • Consciously controlling energy flow and movement
  • Refining the quality of energy
  • Applying energy to nourish
  • Doing nothing

The skills to be taught at this course are:

  • One Finger Shooting Zen
  • Abdominal Breathing

Requirement

This course is open to people who have taken a Level 3 or Level 4 course, or have trained for 1 year with Fully Alive or Shaolin Wahnam.

Level 5 - Focusing Energy for Stability and Growth

Advanced Courses

Sinew Metamorphosis and Energy Breathing for Adaptive and Durable Living

from Wednesday 14th April 2021
7:15pm to 8:15pm
12-week course, 1 hour per week
£240 for the twelve-week course (Online)

As with all internal art exercises, the benefits can be holistic and thematic. Holistically, the 12 Sinew Metamorphosis exercises help develop incredible internal force and clarity of mind, both of which were crucial for the Shaolin monks to break through their imaginary body to merge with the Cosmos and attaining Enlightenment.

The strengthening that results from the Sinew Metamorphosis exercises is not just at the physical level, but also the energy and spirit. In other words, you will feel stronger physically, mentally, emotionally and spiritually from doing this course.

Assuming you have already reached a reasonable level of skill in your Chi Kung practice, which can be attained with training the Fully Alive levels 1-4, you are likely to find Sinew Metamorphosis one of the most efficient practices of developing internal force. With the fundamental energy skills, the exercises will at best bring physical benefits only.

We will be practising the exercises at the level of physical, energy and mind.

The energy breathing exercises will further support your progress, understanding and skill of Sinew Metamorphosis.

Requirement

Students will need to have taken at least the Fully Alive foundation courses 1-4 or had more than 2 years experience training with Fully Alive or Shaolin Wahnam.

Sinew Metamorphosis and Energy Breathing...

Embodying Freedom and Openness in Everyday Life (Advanced Course Part 2)

This course was run earlier in 2021. Due to the success of this course, it is likely to be run again. 

From, at least, the moment we are born a human being develops habits in the body, emotional responses and mind. At one level these can be useful (like driving a car almost automatically) in other cases they can restrict us unnecessarily, form the basis of other unhelpful things forming, or even actively lead to unhelpful things happening in our lives. This course aims to help people understand what these unhelpful conditions might be and achieve openness to the world as it is with more freedom from habits.

During this course, we will be teaching a variety of Chi Kung skills to help enhance energy flow, develop and apply sufficient energy for our needs, build confidence and free us from unhelpful conditions. We will be drawing from the range of courses Sifu Wong Kiew Kit has taught at Summer Camps over the last 10 years and our own personal understanding in using energy skills in these areas.

Over the twelve weeks, we will explain various frameworks for understanding how our openness and freedom is reduced and teaching Chi Kung skills for returning to a more unconditioned state.

Requirement

Students will need to have taken at least the Fully Alive foundation courses 1-4 or had more than 2 years experience training with Fully Alive or Shaolin Wahnam.

Embodying Freedom and Openness...

1500 years of practice passed on...

The Shaolin Arts have been taught and passed down over the last 1500 years. At Fully Alive we are lucky to be part of that lineage and want to pass on the benefits we continue to get from this practice.

Please pass on this page to anyone you think might benefit.

Shaolin Grandmaster of Shaolin Wahnam - Sifu Wong Kiew Kit

Training with a Shaolin Grandmaster

We are ordinary people who have been lucky enough to find and practice a number of extraordinary arts, including the arts taught to us by a Shaolin Grandmaster.

Practising these arts has changed us and the way we live our lives and we believe it is important to pass these things on so others can benefit.

About Us

Testimonials

"Barry and Tim are incredibly accomplished in conveying - even online - very subtle and complex ideas and making us actually feel rather than think about what we are learning."

- Nicola

Chi Kung Lessons

Expert sensitive teaching from two genuine Masters who possess the deep experience, skill, knowledge and care, to bring the powerful world of Shaolin Cosmos Chi Kung gently, responsibly and gradually to beginners. Deeply moved, amazed and inspired. So grateful!

Katherine D

Chi Kung Course

Need help? Get in touch with us

If you have a question about a particular course or class we are running please get in touch.

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