Diagonal lady's back chi kung

We teach Chi Kung as an energy art so that people can:

    Clear chronic illness

            Have more energy

            Increase their resilience

            Strengthen their mind and spirit

For more information about the benefits possible click here

Fully Alive Classes & Courses

Online weekly free sessions

Fundamentals of Energy Flow for Health

Every Friday 9:30 am - Free 30 min session every week

We will explain the fundamental skills of how to be healthy using Shaolin Cosmos Chi Kung. And take you through a guided practice – something you can practice every day to develop your energy skills to help keep you clear in your body and mind.

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Chi Kung Forms for Health & Fitness

Every Wednesday 9:30 am Free 30 min session every week

Each week we will take you through one or more Chi Kung patterns [from the 18 Lohan Hands and 18 Lohan Arts] and explain 1) how they can affect your energy 2) how to use them to keep yourself healthy. These patterns can be used together with the skills from the Friday class to have a more complete Energy Skills practice.

Register for this class?

Click to join this class and we'll send you a link.
If you would like to make a small donation click the button.

Online regular classes

Fundamentals of Chi Kung for Health and Happiness

Thursdays – 2 pm -1-hour drop-in class every week £20 per session

This class is for people who want to: increase their understanding of Chi Kung (Energy Skills), deepen their skills, learn how to use those skills practically and be guided through their practice by two experienced teachers.

 

Fully Alive Level 1 - Energy Flow for Health and Happiness

From Tuesday 7th July  –
8:30pm to 9:30pm
12-week course, 1-hour per week
£240 for the twelve-week course

 

The fundamental skill of all Chi Kung practice is being able to generate an energy flow. Without this skill, “Chi Kung” can easily become just gentle physical exercise. So, this foundation course focuses on developing and improving the skill of generating an energy flow.

Energy flow can be used in a number of ways. On this Level 1 course, we will teach you the techniques and skills necessary to use energy flow to clear unhelpful things. This approach, of clearing energy blocks, is the foundation of all Chinese medicine. Using energy flow in this way is a direct, simple and effective way of clearing illnesseshaving more energy and generally feeling happier and healthier

Running the course over 12 weeks allows us to unpack each element involved in developing a successful Chi Kung. This is useful for people who have never practised. It also helps more experienced practitioners who want to deepen their skills as a foundation for learning more advanced practices.

During the course you will:

  • Learn or deepen the fundamental skills of energy flow for clearing illness, increasing energy and happily engaging in life
  • Get a direct experience of energy working for you and the confidence to practice at home
  • Understand how Qigong skills can be used to address specific issues in your everyday life and how to practically apply them
  • Be clear about a 15-minute practice that you can use every day

£240.00Add to cart


Fully Alive Level 3 - Building Internal Force for Vitality and Mental Stamina

from Wednesday 8th July
6:00pm to 7:00pm
12-week course,
1 hour per week
£240 for the twelve-week course

 

The essence of all high-level Chi Kung is the ability to generate a flow of energy. The secret to enhancing the quality of life is in learning how to apply this skill for different purposes. This course focuses on using energy flow to build internal force.

Internal Force is a function of the amount of energy you have available, the smoothness of flow and the ability to apply it effectively. That can all sound a bit esoteric and 'Kung Fu Movie'ish. A more down to earth way of looking it is in the way it shows itself in daily life: inner strength or resilience to keep going in difficulty, the energy to do things efficiently even when under pressure or tired, the vitality and mental stamina to do well in the things you enjoy or need to do.

Running the course over 12 weeks allows us to explain the differences between flowing and consolidating force, have time to practice a number of techniques to develop both skills and for you to develop confidence in knowing how to apply them.

During the course you will:

  • Learn or deepen skills for developing both flowing and consolidating internal force
  • Get a direct experience of internal force
  • Understand how the skills of flowing and consolidating force can be used to address specific issues in your everyday life and how to practically apply them
  • Be clear about how you can incorporate the techniques into your daily practice

 

£240.00Add to cart

 

Fully Alive Cosmic Breathing - Energy skills for Joy and Enthusiasm

from Wednesday 8th July
7:15pm to 8:15pm
12-week course, 1 hour per week
£240 for the twelve-week course

 

 

Cosmic Breathing is considered to be an advanced art in the Shaolin Cosmos Chi Kung tradition. Grandmaster Wong Kiew Kit developed this art out of his practice of Abdominal Breathing, his understanding of a Taoist art called “Opening of Golden Flower” and based on the descriptions of “pulsating with the Cosmos” in the classics.

The skill of Cosmic Breathing refers to an ability to allow an exchange of energy between Dan Tien and the Cosmos. Using this skill to merge with the Cosmos can lead to the development of increased energy. It also has the possibility to gain a different perspective of our everyday life, which can lead to feelings of gratitude and joy. In combination, the sense of joy and increases in energy allow practitioners to bring enthusiasm to all aspects of their life.

Grandmaster Wong Kiew Kit’s teaching and our own experience suggests a number of ways to develop the skill of Cosmic Breathing and running the course over 12 weeks will allow us to investigate and practice in a variety of ways.


During the course you will:

  • Learn or deepen various techniques for the development of Cosmic Breathing
  • Get a direct experience of Cosmic Breathing and Merging with the Cosmos
  • Investigate how this skill can be used to address specific issues in your everyday life
  • Be clear about how you can incorporate the techniques into your daily practice

 

£240.00Add to cart

Join two 12-week courses running at the same time for £120 Discount. Use Code: 120Discount

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"Barry and Tim are incredibly accomplished in conveying - even online - very subtle and complex ideas and making us actually feel rather than think about what we are learning."

- Nicola

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Foundation Energy Skills

The Fully Alive syllabus covers the four fundamental levels of energy skill as well as higher-level skills such as Bone Marrow Cleansing and Small Universe.

The first four levels of the syllabus will help prepare you for more in-depth and more advanced Chi Kung training. In these courses, you will develop foundation energy skills, as well as receiving instruction on how to develop and apply the fundamental skills for using energy in everyday life.

The four foundation Fully Alive courses are:

  1. Generating Energy Flow for Health and Happiness
  2. Developing Skills for Conscious Flow
  3. Building Internal Force
  4. Developing Skills for Nourishing Energy

The primary skill of Chi Kung is the ability to generate an energy flow. We come back to this skill again and again throughout our teaching.

Armed with the skill of energy flow, we will teach you to use energy to achieve the three essential aspects of Chi Kung practice - Cleansing | Building | Nourishing.

We help people make practical use of energy skills beyond the form of Chi Kung, in their everyday life.

18 Lohan Arts

These set of exercises are excellent for promoting good health, vitality and longevity. They can also lead to spiritual expansion.

This course will be suitable for beginners, intermediate and advanced practitioners.

A beginner will develop a strong body as a result of the training as well as experiencing physical, mental and emotional relaxation. They will also be introduced to the methods of developing energy flow and internal force for increased vitality.

An intermediate practitioner will be able to make use of their skills in using energy for developing inner strength at the level of body, mind and energy, as well as experiencing physical, mental and emotional relaxation.

The more advanced practitioners will benefit from all of the above and have the opportunity to experience spiritual expansion as a result of the practice.

In addition to being used to train foundation skills the 18 Lohan Arts can be classified into 3 groups:

Patterns 1-6 are excellent for developing internal force.
Patterns 7-12 develop the skills of exploding force.
Patterns 13-18 help develop balance and agility.

Lohan Arts 15
18 Lohan Arts Big Boss
Swallow flies through the clouds

Get in touch for more information

If you would like to join an online class or course with Fully Alive or just get some more information about them, or have a question about the training or how it can help you, then please fill out the form below.

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The Shaolin Arts have been taught and passed down over the last 1500 years. Tai Chi Chuan, which developed out of those arts, has been helping people for over 500 years. At Fully Alive we are lucky to be part of that lineage and want to pass on the benefits we continue to get from this practise. Please pass on this page to anyone you think might benefit.

Tim Franklin with Grandmaster Wong Kiew Kit
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Fundamentals of Energy Flow for Health

We are ordinary people who have been lucky enough to find and practice a number of extraordinary arts, including the arts taught to us by a Shaolin Grandmaster.

Practicing these arts has changed us and the way we live our lives and we believe it is important to pass these things on so others can benefit.