Being a SuperAger
Living a Long, Healthy, Active & Fulfilling Life
Online Course Jan & Feb 2021
What our students say...
Expert sensitive teaching from two genuine Masters who possess the deep experience, skill, knowledge and care, to bring the powerful world of Shaolin Cosmos Chi Kung gently, responsibly and gradually to beginners. At the same time, in one weekend, I learned so much, and was deeply moved, amazed and inspired, to begin what I fully expect will be a lifelong journey. So grateful!
Many thanks to you and Barry for clearly and generously sharing your experiences of Shaolin Cosmos Qigong over the weekend. I found the workshop fun, informative and practical.
The skills shared on this workshop have become invaluable to me. I feel empowered, humbled and lighter each time I apply the methods, with a noticeable lessening of my body aches and pains. My goal is a full remission of the fibromyalgia symptoms. Even to say that feels potent, not idealistic. I have hope.
Harry Theaker, Contemporary Dancer and Choreographer, Bodyworker and Zero Balancing Student
Chi Kung works directly on the energy in each of us that powers the natural systems that keep us healthy – clearing things that cause a problem. It contains the skills that makes clearing and flowing a reliable, repeatable process. This isn’t an intellectual idea but a practical reality for us.
Classes in London pass on essential skills to clear illness, have more energy, increase resilience and strengthen your mind and spirit. Practicing these arts has changed the way we live our lives.
The story of Bodhidharma's move to the Shaolin Temple and the teachings he developed there. This was the beginning of Zen (Chan) Buddhism, Shaolin Kung Fu and Shaolin Cosmos Chi Kung (Qigong).
An explanation of the benefits and practice of the Tai Chi Chuan we teach - the original Wudang Kung Fu arts as passed down by the patriarch of all internal arts, Zhang San Feng.