Classes in London pass on essential skills to clear illness, have more energy, increase resilience and strengthen your mind and spirit. Practicing these arts has changed the way we live our lives.
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The story of Bodhidharma's move to the Shaolin Temple and the teachings he developed there. This was the beginning of Zen (Chan) Buddhism, Shaolin Kung Fu and Shaolin Cosmos Chi Kung (Qigong).
An explanation of the benefits and practice of the Tai Chi Chuan we teach - the original Wudang Kung Fu arts as passed down by the patriarch of all internal arts, Zhang San Feng.