Fully Alive Courses & Retreats
Shaolin Cosmos Qigong Retreat
Energy Flow for Health and Happiness
Thursday 12th - Saturday 14th October
Monkton Wyld Court, Bridport, Dorset
‘Entering Stillness’ & ‘Flowing Stillness’.
Deepen your skills and experience of ‘An Absence of Unnecessary Tension’.
Learn how to generate and manage energy flow.
Stand, move and flow with ease, coming away feeling relaxed, energised and engaged.
Practicing Shaolin Cosmos Qigong is a direct, simple and effective way of generating and managing energy flow for clearing illnesses, having more energy and generally feeling happier and healthier.
Qigong (Chi Kung) is rooted in a deep understanding of the way illness, lack of energy and unhelpful emotional/mental states arise and the natural way the human mind and body can heal itself. The word Qigong means ‘energy work’ or ‘skill in using energy’. And the greater the “Kung” or skills, the more benefits you get. That’s why we run our courses – to help you learn and deepen these energy skills and therefore get more benefits.
At the course you will:
Learn or deepen the fundamental skills of energy flow for clearing illness, increasing energy and happily engaging in life
Get a direct experience of energy working for you and the confidence to practice at home
Understand how Qigong skills can be used to address specific issues in your everyday life and how to apply it to your work, wellbeing and play.
Qigong, Energy Flow & an Absence of Unnecessary Tension
At the simplest level anyone who has an absence of unnecessary tension in their body and their mind will have excellent energy flow. Anyone who has excellent energy flow will find their health is good, they’ll feel energized and will feel peaceful and joyful in their day-to-day lives.
Shaolin Cosmos Qigong directly teaches the skills that make this clearing and flowing a reliable, repeatable process. At Fully Alive we have been learning and developing how to get these skills across to people simply and directly for many years. What often surprises people is how little time is needed each day to get the benefits of Shaolin Cosmos Qigong. Also, you don’t need to be already fit or flexible to start or practice Qigong.
Most people find that practicing Qigong helps them develop internal awareness, which in turn helps with the understanding of how energy flows, how it affects our health and our outlook on life. This gives us the opportunity to apply ourselves, and our energy in new ways.
At Fully Alive we have always made it our focus to help people understand how to apply these arts in their everyday life.
The two-day Retreat is from 12 – 14 October 2017
The Retreat will be held at:-
Monkton Wyld Court, Bridport, Dorset.
Confirmation and directions will be sent out to each participant.
Arrive, Thursday 12 October, from 4pm. Evening meal and introduction talk 6pm.
The retreat hours are Friday and Saturday 9.30am-5.30pm.
£240 for the 2-day Retreat
Special combined price with ‘Bone Yoga’ 1-day Workshop £330.
£100 deposit secures your place, payable with your booking form.
Please contact Tim for bank details: - firstname.lastname@example.org or email@example.com
Monkton Wyld Court provides full board accommodation for £53 per night on a shared room basis; this includes bed, breakfast, lunch and dinner. Other type of accommodation may be available. See http://monktonwyldcourt.co.uk/bed-and-breakfast-hostel-camping/ for further details.
To secure your place on a retreat or course please fill out your details below. We will then contact you with bank details for final confirmation.