Chi Kung Level 1 & 2
Energy Flow for Health and Happiness

& Developing Skills for Conscious Flow

21st-22nd June 2018

19th-21st October 2018

Cost £240 plus board

Monkton Wyld Court, Bridport, Dorset

Fully Alive Retreats

Develop important fundamental skills of Shaolin Cosmos Chi Kung for clearing illness, increasing energy, resilience and strengthen your mind and spirit. During the weekend you will learn how to generate and control flows ranging from flowingly still to self-manisted chi flow. You will get experience of each of these flows and learn what they can be used for.

We will also be teaching standing meditation and various ways this technique can be used. Our aim is for you to develop the skills of Chi Kung so you can reliably and safely practice at home to achieve the benefits. If you are already practiced in Chi kung you will be able to further develop your skills and experience going deeper into the practise of Shaolin Cosmos Chi Kung.

Learn how to more consciously use your ability to generate an energy flow and understand how to use these skills to affect your body, energy and mind.

Fully Alive Retreats

Shaolin Cosmos Qigong Retreat

Energy Flow for Health and Happiness

Monkton Wyld Court, Bridport, Dorset

‘Entering Stillness’ & ‘Flowing Stillness’.

Deepen your skills and experience of ‘An Absence of Unnecessary Tension’.

Learn how to generate and manage energy flow.

Stand, move and flow with ease, coming away feeling relaxed, energised and engaged.


Practicing Shaolin Cosmos Qigong is a direct, simple and effective way of generating and managing energy flow for clearing illnesseshaving more energy and generally feeling happier and healthier.


Qigong (Chi Kung) is rooted in a deep understanding of the way illness, lack of energy and unhelpful emotional/mental states arise and the natural way the human mind and body can heal itself. The word Qigong means ‘energy work’ or ‘skill in using energy’. And the greater the “Kung” or skills, the more benefits you get. That’s why we run our courses – to help you learn and deepen these energy skills and therefore get more benefits.

At the course you will:

Learn or deepen the fundamental skills of energy flow for clearing illness, increasing energy and happily engaging in life 

Get a direct experience of energy working for you and the confidence to practice at home

Understand how Qigong skills can be used to address specific issues in your everyday life and how to apply it to your work, wellbeing and play.

Qigong, Energy Flow & an Absence of Unnecessary Tension

At the simplest level anyone who has an absence of unnecessary tension in their body and their mind will have excellent energy flow. Anyone who has excellent energy flow will find their health is good, they’ll feel energized and will feel peaceful and joyful in their day-to-day lives.

Shaolin Cosmos Qigong directly teaches the skills that make this clearing and flowing a reliable, repeatable process. At Fully Alive we have been learning and developing how to get these skills across to people simply and directly for many years. What often surprises people is how little time is needed each day to get the benefits of Shaolin Cosmos Qigong. Also, you don’t need to be already fit or flexible to start or practice Qigong.

Most people find that practicing Qigong helps them develop internal awareness, which in turn helps with the understanding of how energy flows, how it affects our health and our outlook on life. This gives us the opportunity to apply ourselves, and our energy in new ways.

At Fully Alive we have always made it our focus to help people understand how to apply these arts in their everyday life.


Next two-day Retreat date to be announced


The Retreat will be held at:-

Monkton Wyld Court, Bridport, Dorset.

Confirmation and directions will be sent out to each participant.


Arrival is usually on a Friday from 4pm. Evening meal and introduction talk 6pm.

The retreat hours are usually Saturday and Sunday 9.30am-5.30pm.

£240 for the 2-day Retreat

£100 deposit secures your place, payable with your booking form.
Please contact Tim for bank details: - or


Monkton Wyld Court provides full board accommodation for £53 per night on a shared room basis; this includes bed, breakfast, lunch and dinner. Other type of accommodation may be available. See for further details.

To enquire about our next retreat or course please fill out your details below. 

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